Take An Answer

9 Things To Do When You Can’t Sleep

By Admin - September 22, 2020

People are so busy today that the day is not long enough to do everything. As a result, many keep their minds active by thinking about work, bills, etc., until they go to bed. Since they haven't yet invented a "set off" button that humans can use at bedtime, we need to calm down to get ready to go to bed. Excessive mental activities can affect sleep, but with simple techniques, we can reverse this problem, such as 9 things to do when you can't sleep.

THINGS TO DO WHEN YOU CAN'T SLEEP

1/ USE YOUR IMAGINATION

Imagine you're in a place you know. A good way to start this visualization is to think about walking around the room. Remember all the details of the environment without opening your eyes. If it sounds too easy, recreate a new piece in your head. You can spend a few minutes before bed imagining the mansion of your dreams.

2/ USE BREATHING TECHNIQUES

Focusing on breathing is one of the most commonly used techniques to help sleep. Consciously reduce the breathing rate by setting a specific time frame for inspiration and exhalation, counting each breath. A common trick is to inhale for four seconds, hold the air for seven seconds, and exhale for eight seconds. In addition to helping you clear your mind, this process will allow you to relax physically. Exercise softens the heart rate and forces relaxation, making it easier to fall asleep.

3/ CREATE A CONVERSATION IN YOUR MIND

Imaginary friends aren't just for kids. You can create a character and talk to him when you can't sleep. In this way, you can concentrate your random mental flow and avoid distractions, thoughts, or stress that might prevent you from sleeping.

4/ BE AWARE OF YOUR BODY

Contracting and relaxing the main muscles of your body is an excellent relaxation technique. Start the exercise by aiming at your toes for a few seconds and releasing them slowly. Then contract the muscles of the arch. Then go to the legs, the arms and end up in the neck. This technique helps to eliminate tension from the body and will make you more comfortable.

5/ MAKE A SUMMARY OF THE DAY

When your mind is restless, take the time to recap your day. What goals have you achieved, what would you like to do differently next time? If something that happened during the day causes you to stress, it is not recommended to do this exercise. But if your day went normally, there's no problem with it.

6/ PLAN THE NEXT DAY

Think about what it will be the next day, from start to finish, with a perfect unfolding. Imagine waking up wanting and able to do whatever you need. It usually takes at least 15 minutes to plan a full day, unless you are very full. This exercise helps calm daydreams while you plan a beautiful day.

7/ THINK OF A GOAL

For a while, think about a goal or dream you want to achieve. If you have problems with debits or money, think for a few minutes about how you might be more prosperous. If you are looking for a new relationship, think about the ideal partner. Spend time looking at all the details. Don't just think you're pursuing your goals, imagine you're benefiting from it. Since you're awake, it's best to think about things that do you feel good, being one of the things to do when you can't sleep.

8/ DOING MENTAL STUDIES

If you are a student preparing for a competition or test, use insomnia to prepare yourself. Start with random information on the topic. It can be a philosophical question, the name of a specific muscle of the body, law, or any other information you study. Link one concept to another and create new responses to the theme. From new ideas, find another problem to solve.

9/ LEAVE YOUR EYES OPEN

Blink only when necessary, keeping your eyes open for as long as possible. You should probably remember an important moment like a conference when you had to keep your eyes open, but you shut them down unintentionally. This was certainly one of the most difficult tasks of his life. So looking at the ceiling of your home can give you more sleep. This is one of the things to do when you can't sleep.

Beauty

22 + Best & hot hair color trends 2020

By Admin - May 18, 2020

Foods

Top 10 Most Healthy Foods

By Admin - April 28, 2020

Beauty

8 Most Worst Exercises for People Over 40

By Admin - April 08, 2020

Lifestyle

You're thinking of raising a pet in your house? That's what your new friend needs.

By Admin - February 21, 2020

Raising a pet is not just a hobby, some open the doors of their home for animals either to teach children compassion for animals or to be anesthetist at home. But do you know what it really means to take a pet at home and the real value of it, and how to choose the right pet type for the nature of your working and family life? Your personality and lifestyle determine which pets are right for you.

Commitment to your new friend

The first condition for raising a pet is to trust that you simply can abide by your duties towards this animal, you'll find it a hobby but it finds in you all his world, so make sure there is someone else who can count on to perform your duties towards the new guest, and also make sure that you can commit to the material the commitment necessary to spend on his needs of Food, treatment, and entertainment, which is important to him, as well as your lifestyle, must be compatible with the breeding of this particular type of animal. Raising a pet at home is like having a child who is not old, who needs care and cannot express his needs.

Don't make him a heavy guest on those around him.

The second condition that must be met is the approval of the people of the house for the presence of this animal, and to make sure that none of the members of the house suffer from allergies to the animal and this are because you will not lock the animal in a separate room, but it will deal with all the members of the house, so everyone must be compatible with the new visitor. Also, try to not pip out from merchants because they often expose animals to harsh living conditions, and first search the animal shelters in your country.

Pet lovers usually tend to particular animals such as dogs, cats, fish, turtles, and birds, and here we'll list some of the most important facts and information that their owners should know.

Cat breeding is perfect for everyone.

Cats are ideal animals for different lifestyles, especially for those who work long hours by day, cats are independent beings and sleep approximately 16 hours a day, but this does not deny that they also need attention and care, like putting food and cleaning their sandbox, ensuring the Periodic follow-up of their vaccinations.

It is widespread that cats represent a danger to pregnant women and embryos in their wombs, causing toxoplasma disease, but in fact, just raising cats does not infect their owner with this disease, in order to transmit the disease to the human, must first be infected, and it is transmitted to humans when touching cat droppings in a way Only directly, as the disease can be infected by non-cat breeders, the disease is basically transmitted to the animal or human by eating unclean food.

Dog breeding is suitable for families

Dogs are creatures full of vitality, energy, and love towards their owners, and they must train daily and leave the house at least three times a week, and if raising an animal is like having a child at home, dogs apply this particular, they become depressed if left behind by their owners or their own, So it is ideal for families especially those with children, and for people who work from home.

It should be noted that dogs must be trained to urinate in specific places and follow periodically vaccinations, they must be protected as they do not clean themselves unlike cats, and most significantly they need to live inside the house with their owners, and not be left to the air fluctuations in balconies and on the roofs of buildings as many do.

Fish are suitable for small houses.

The advantage of fish is that they can be reared in different household spaces, especially if the members of the house do not have enough time to spend with a pet, or are sensitive to other types of pets.

Although fish farming doesn't require much effort to take care of on a daily basis, it certainly needs some care, such as providing food permanently, and making sure that the water is suitable for fish while constantly cleaned.

Modern appliances for food and water cleaning are now available in pet stores, and if they are available at home, fish may be absent for some time.

Pay attention should also be taken into account when collecting fish in the same basin, because there are species that cannot be found in one place.

Special specifications for birdcage

Like fish, he resorts to raising birds who do not have enough space in the house, but when settling on the decision to have a bird as a pet in the house, you must choose the bird's type according to its size and the personality that suits the members of the house.

Some misjudge the abilities of birds, as they have amazing colors that please the eyes, the birds are intelligent creatures that can be played with them, and sometimes they like to dance to the sounds of their favorite music.

Bird breeding requires special care and different from other creatures, besides maintaining a balanced diet, always providing clean water, with periodic cleaning of the cage; As much as possible at home so that the bird can fly whenever possible.

Turtles need a special environment.

Some prefer to buy a wild turtle to be their children's pet, relying on the fact that it does not require much effort to care for, and that it lives very long compared to other animals, but there are still some things to pay attention to when raising a turtle.

There are many wrong things that wild turtle farmers do, such as leaving them in the entire area of the house for movement or letting the children knock on their shell, feeding them only lettuce and watercress, but it is better to put the turtle in a house-made specifically for it, and this in order to control the right temperature By adding different lighting, the turtle must be fed different types of food and maintain calcium in its diet, so as not to develop bone weakness and chance.

Lifestyle

Top 10 Travel Destinations Alone

By Admin - February 20, 2020

Many looks at those who travel alone with astonishment, knowing that travel has many positive aspects, such as getting to know new people from other tourists and local residents. Traveling alone also offers many opportunities and spaces that a tourist does not find when he or she is with others, for example, when you travel alone, you have full freedom to choose the route of your program without considering having escorts who have to respect their opinion on what to do today or any teacher. Visit tomorrow or get lost between those who support spending time on the beach and a safari supporter.

All of these things make your journey alone full of special and independent experiences that may be much more than your travel, but that doesn't mean that traveling with friends or family is less enjoyable. If you decide to travel alone, we offer you some of the best travel destinations for those wishing to travel alone, here are these...

10. Bangkok | Thailand

Bangkok, Thailand, is one of the world's culturally, socially, and touristic hubs. It combines different nationalities and civilizations, a huge, rich, sleepless Bangkok famous for its nightlife.

9. Reykjavik | Iceland

Outdoor activities are the best in Iceland, making Reykjavik the base of your journey and starting point, ensuring easy and relaxing daily tours to all parts of Iceland, which tops the list of destinations for individual travel. Also try spending time at The Laundromat café, a café, and self-sink that brings together locals and travelers to Reykjavik, a social gathering for all visitors to the city, where you can enjoy coffee, food or book reading, as well as getting to know the travelers. The others.

8. Paris | France

The French capital of Paris is known for its extraordinary array of cafés and bars, which are an exceptional place to get to know others from the city's residents and travelers. If you're traveling alone, try visiting Café de Fleur, one of the most important meeting places for travelers in Paris, from where you can join other travelers on a tour to explore the city of lights.

Note: Paris is one of the European cities that are relatively safe for women to travel alone.

7. Bali | Indonesia

Yoga, spirituality, massage, beaches, and restaurants make Bali the best destination for individual travel in the world, easy to fit in with the lifestyle there is incredible, and local sit-ins know their way to tourists, don't be surprised if your guide or one of your friends is someone from Bali or someone The two travelers you might recognize there.

6. Sevilla | Spain

Seville is Spain's fourth-largest city and is a popular tourist destination for visitors and tourists visiting Spain, with its activities, activities, and irresistible attractions. It is a beautiful capital of Andalusia and is a first-class commercial, maritime and cultural center. If you're traveling alone, trust that you'll never get it.

5. London | Britain

The city's most vitality is the cultures that people can get to know by simply walking on the pavement, riding a ghastly red bus, or moving on the London Underground with thousands of people of other nationalities. Here it is necessary to stress that the London experience is only complete with the ride of one of the high-end taxis that offers a breathtaking view of the city's landmarks. In London, you can easily mix and get to know people, in bars and cafés you can get to know many other tourists and travelers, given the many arrivals to this wonderful city.

4. Belize | Central America

Although in Central America, Belize's official language is English, Belize combines two worlds, part of which is planted in the jungles of Central America and the other part of the Caribbean Sea, and you can dive into the sea to explore its coral, or climb ancient monuments to explore its civilization. Or walk in its rich jungles of plant-rich and preserved animal species. It's also the perfect destination for diver enthusiasts, where you can dive deep into the caves, walls, and world-famous blue pit.

3. Berlin | Germany

One of the world's most famous and largest cities and the oldest cities. A city that combines originality, authenticity, and history, and between modernity, openness, and mixing. Berlin is a prime destination for every tourist looking for new, exciting and special, so when you travel there alone you will be amazed at how easy it is to mingle and get to know people there, it's full of tourists from all over the world. Don't hesitate to visit and explore what this charming city has to offer.

2. Prague | Czech

Prague is one of the oldest, most beautiful, and ancient cities in Europe. Rich in nationalism, architecture, and the arts. A very old city that has not been destroyed by war, it is a pearl of Europe's pearls. Its natural nature, archaeological features, lively cafés, and restaurants are unique to many who visit it alone. Don't miss a visit to Prague.

1. Budapest | Hungary

The splendor of its buildings and the vibrant Danube at its heart makes it one of the most fascinating cities on the European continent, with Budapest filled with exhibitions, art, and archaeological museums, as well as many landmarks and landmarks for which it has been booked a prestigious place on UNESCO's list of the most important sites. Human and world heritage. The city also has a large number of attractive nightclubs and nightclubs that place Budapest among Europe's most prominent cities in night-time tourism, so don't hesitate to visit it alone, there you'll meet many like you.