Un tatouage est un dessin décoratif et/ou symbolique permanent effectué sur la peau. Auparavant, il était le plus souvent effectué avec de l'encre de Chine ou des encres à base de charbon ou de suif. De nos jours il s'agit plus d'encres contenant des pigments industriels.

 Tattoos in history

• Tattoos are 5000 years old originally from Eurasia.
• Otzi the Ice Man is a Bronze Age mummy found in ice with tattoos on his legs.

• In ancient Egypt only female priestesses had tattoos. They were mainly patterns of dots and lines.

• Pacific Island tattoos are the most intricate and represent the person's spirits or life force.

By the 1800s tattoos were very popular with sailors. It was important for sailors to look different from normal people.

Do you know how tattoos are made?

• Step one: choose a design 

• First, go to the studio with a good tattoo artist.
• Choose a design from the artist's catalog (a special book of designs)
• Or tell the artist what you want and ask her to design something new.

• Step two: Make a stencil

• Your design is printed on special stencil paper.
• Your skin is sterilized to kill all the germs.
• The stencil is put on the skin and when it is pulled off an outline stays on your skin.

• Step Three: Trace the outline 

• The tattoo artist uses a special outlining needle to trace the outline left by the stencil on your skin.

• Step four: Add shading & color 

People are so busy today that the day is not long enough to do everything. As a result, many keep their minds active by thinking about work, bills, etc., until they go to bed. Since they haven't yet invented a "set off" button that humans can use at bedtime, we need to calm down to get ready to go to bed. Excessive mental activities can affect sleep, but with simple techniques, we can reverse this problem, such as 9 things to do when you can't sleep.

THINGS TO DO WHEN YOU CAN'T SLEEP

T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by ILHAN KAYMAK  

"We are what we eat."

10.Green tea

9.Nuts 

 

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8. Honey

Honey is a real treasure trove of vitamins. The benefits of a bee product can hardly be overestimated. Regular use boosts the immune system and the body becomes less susceptible to various diseases. It strengthens the nervous system, has a beneficial effect on digestion, and helps to raise female libido. In addition, honey is able to normalize sleep and relieve morning lethargy, as it is natural energy. People suffering from respiratory diseases, in the absence of allergies, it should be used every day. In addition, regular use of this product increases life expectancy.
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7.Eggs

Eggs are among the most useful foods for a reason - they are one of the main sources of protein, which is extremely necessary for a person, especially a growing body. Recent misconceptions that eggs "contaminate" blood vessels with cholesterol, scientists have refuted, as cholesterol they contain does not linger in the body. This product, on the other hand, reduces the risk of heart attacks and strokes, as well as the formation of blood clots. It has been proven that regular consumption of chicken eggs reduces the risk of breast cancer and protects the eyes from the appearance of cataracts. A day recommends using no more than 1-2 pieces.
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6.Legumes 

Legumes are recommended to be included in your diet, as they are a source of easily digestible vegetable protein. Legumes, in particular peas, contain iron, phosphorus, potassium, manganese, as well as iodine and even vitamin C. In addition to all these elements, peas contain B vitamins responsible for the nervous system, as well as lysine, necessary for people with cardiovascular problems. In thyroid diseases, legumes must be included in your diet. In addition, they are recommended to be consumed regularly when overweight, as they burn fat. In ancient times, Hippocrates used peas to treat many diseases.

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5.Fish 

Fish is one of the most useful animal products. Proteins that it contains are easily digestible by the body. In particular, marine fish, which is replete with omega-3 fatty acids, omega-6, and iron, is especially useful. These trace elements are responsible for all vital functions of the body and without them simply can not do people who care about their health. Fatty acids can lower cholesterol, prevent vascular thrombosis, and reduce the risk of a heart attack by up to 50%. Therefore, sea fish is recommended to eat up to 3 times a week.
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4. Dairy and dairy products

Dairy and dairy products must be included in the human diet. This group includes milk, cottage cheese, yogurt, kefir, cheese, etc. Milk and cottage cheese enriched with protein and easily digestible fats. In addition, they have calcium, which is responsible for the bone and nervous system. That is why cottage cheese and milk must be consumed by both adults and children. Yogurts and kefir promote healthy digestion and restore gut microflora. Daily intake of a glass of dairy products greatly reduces the likelihood of getting stomach cancer.
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3.Cereals 

Cereals are an integral product of those who want to feel good for many years. Useful cereals include brown rice, Hercules, whole grain bread, etc. The value of these dietary crops lies in the fiber they contain. Rough whole grain fibers cleanse the intestines, which normalize the digestive system. Regular use of cereals significantly reduces the risk of bowel cancer. In addition, cereal crops fight high cholesterol, blood sugar, and obesity.

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2.Tomatoes 

Tomatoes are among the three most useful products for health, as they are the worst enemies of cancer. They are recommended to use in any form: fresh, in the form of sauces, pasta, soups. Tomatoes contain a huge amount of lycopene, which suppresses the formation of cancer cells. With regular use of this vegetable culture, the body begins to produce a large number of carotenoids - they are the ones who fight the accumulation of carcinogens in the body.
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1.Apples 

Apples are one of the most useful products given by nature to humans. The main important vitamins they contain are B1, B2, C, and E. If you eat one apple every day, the risk of diseases such as Alzheimer's disease, cancer, and cardiovascular disease drops dramatically. This fruit strengthens the immune and nervous system, normalizes digestion. Therefore, those who want to live long, in their right mind, and at the same time have no health problems, it is desirable to take apples daily.

8. Crunches 

7. Intеnѕе саrdіо 

6. Squats 

5. Lеg еxtеnѕіоnѕ 

4. Dеаdlіftѕ 

3. Trісерѕ dірѕ 

2. Bеhіnd the neck lat рulldоwnѕ

1. Lеg Prеѕѕ 

Commitment to your new friend

Don't make him a heavy guest on those around him.

Cat breeding is perfect for everyone.

Dog breeding is suitable for families

Fish are suitable for small houses.

Pay attention should also be taken into account when collecting fish in the same basin, because there are species that cannot be found in one place.

Special specifications for birdcage

Bird breeding requires special care and different from other creatures, besides maintaining a balanced diet, always providing clean water, with periodic cleaning of the cage; As much as possible at home so that the bird can fly whenever possible.

Turtles need a special environment.

There are many wrong things that wild turtle farmers do, such as leaving them in the entire area of the house for movement or letting the children knock on their shell, feeding them only lettuce and watercress, but it is better to put the turtle in a house-made specifically for it, and this in order to control the right temperature By adding different lighting, the turtle must be fed different types of food and maintain calcium in its diet, so as not to develop bone weakness and chance.

 10. Bangkok | Thailand

9. Reykjavik | Iceland

8. Paris | France

7. Bali | Indonesia

6. Sevilla | Spain

4. Belize | Central America

3. Berlin | Germany

2. Prague | Czech

1. Budapest | Hungary