T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by ILHAN KAYMAK  

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T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by ILHAN KAYMAK  

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T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by ILHAN KAYMAK  

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T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by ILHAN KAYMAK  

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T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @carolabelleetlatete  

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 T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @yanetvan_colorist19em  

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 T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @yanetvan_colorist19em  

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T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @salonfatihcoskun  

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T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @salonfatihcoskun  

⇆

T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @salonfatihcoskun  

⇆

T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @salonfatihcoskun  

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T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @hakanyilmazzofficial  

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T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @hakanyilmazzofficial  

⇆

T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @hakanyilmazzofficial  

⇆

T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @hakanyilmazzofficial  

⇆

T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @hakanyilmazzofficial  

⇆

T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @hakanyilmazzofficial  

⇆

T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @hakanyilmazzofficial  

⇆

T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @hakanyilmazzofficial  

⇆

T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @hakanyilmazzofficial  

⇆

T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @hakanyilmazzofficial  

⇆

T here are many ways to improve your appearance this season, one of them is by switching your hair color. Have you found yourself being in the quarter of 2020, but your hair color still remains the same as last year’s?

Hair by @hakanyilmazzofficial  

"We are what we eat."

10.Green tea

9.Nuts 

 

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8. Honey

Honey is a real treasure trove of vitamins. The benefits of a bee product can hardly be overestimated. Regular use boosts the immune system and the body becomes less susceptible to various diseases. It strengthens the nervous system, has a beneficial effect on digestion, and helps to raise female libido. In addition, honey is able to normalize sleep and relieve morning lethargy, as it is natural energy. People suffering from respiratory diseases, in the absence of allergies, it should be used every day. In addition, regular use of this product increases life expectancy.
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7.Eggs

Eggs are among the most useful foods for a reason - they are one of the main sources of protein, which is extremely necessary for a person, especially a growing body. Recent misconceptions that eggs "contaminate" blood vessels with cholesterol, scientists have refuted, as cholesterol they contain does not linger in the body. This product, on the other hand, reduces the risk of heart attacks and strokes, as well as the formation of blood clots. It has been proven that regular consumption of chicken eggs reduces the risk of breast cancer and protects the eyes from the appearance of cataracts. A day recommends using no more than 1-2 pieces.
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6.Legumes 

Legumes are recommended to be included in your diet, as they are a source of easily digestible vegetable protein. Legumes, in particular peas, contain iron, phosphorus, potassium, manganese, as well as iodine and even vitamin C. In addition to all these elements, peas contain B vitamins responsible for the nervous system, as well as lysine, necessary for people with cardiovascular problems. In thyroid diseases, legumes must be included in your diet. In addition, they are recommended to be consumed regularly when overweight, as they burn fat. In ancient times, Hippocrates used peas to treat many diseases.

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5.Fish 

Fish is one of the most useful animal products. Proteins that it contains are easily digestible by the body. In particular, marine fish, which is replete with omega-3 fatty acids, omega-6, and iron, is especially useful. These trace elements are responsible for all vital functions of the body and without them simply can not do people who care about their health. Fatty acids can lower cholesterol, prevent vascular thrombosis, and reduce the risk of a heart attack by up to 50%. Therefore, sea fish is recommended to eat up to 3 times a week.
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4. Dairy and dairy products

Dairy and dairy products must be included in the human diet. This group includes milk, cottage cheese, yogurt, kefir, cheese, etc. Milk and cottage cheese enriched with protein and easily digestible fats. In addition, they have calcium, which is responsible for the bone and nervous system. That is why cottage cheese and milk must be consumed by both adults and children. Yogurts and kefir promote healthy digestion and restore gut microflora. Daily intake of a glass of dairy products greatly reduces the likelihood of getting stomach cancer.
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3.Cereals 

Cereals are an integral product of those who want to feel good for many years. Useful cereals include brown rice, Hercules, whole grain bread, etc. The value of these dietary crops lies in the fiber they contain. Rough whole grain fibers cleanse the intestines, which normalize the digestive system. Regular use of cereals significantly reduces the risk of bowel cancer. In addition, cereal crops fight high cholesterol, blood sugar, and obesity.

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2.Tomatoes 

Tomatoes are among the three most useful products for health, as they are the worst enemies of cancer. They are recommended to use in any form: fresh, in the form of sauces, pasta, soups. Tomatoes contain a huge amount of lycopene, which suppresses the formation of cancer cells. With regular use of this vegetable culture, the body begins to produce a large number of carotenoids - they are the ones who fight the accumulation of carcinogens in the body.
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1.Apples 

Apples are one of the most useful products given by nature to humans. The main important vitamins they contain are B1, B2, C, and E. If you eat one apple every day, the risk of diseases such as Alzheimer's disease, cancer, and cardiovascular disease drops dramatically. This fruit strengthens the immune and nervous system, normalizes digestion. Therefore, those who want to live long, in their right mind, and at the same time have no health problems, it is desirable to take apples daily.