It has been scientifically proven that foods that a person eats directly affect life expectancy, health status, memory, and general emotional background. It is not for nothing that ancient Oriental wisdom says,
"We are what we eat."
That's why your diet should be treated more selectively and seriously.
10.Green tea
In this article, we'll look at the most healthy foods.
9.Nuts
Nuts are one of the most useful products presented to us by nature. Walnuts are considered to be especially useful. They are a source of vegetable protein, vitamin C, as well as iodine and b vitamin B. With regular use of nuts, the risk of cardiovascular disease is dramatically reduced, thyroid function is normalized, brain activity is stimulated. They also have a good effect on the nervous system, relieving tension. In particular, the use of walnuts is recommended for people who have memory problems, sleep, and are prone to stress.
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8. Honey
Honey is a real treasure trove of vitamins. The benefits of a bee product can hardly be overestimated. Regular use boosts the immune system and the body becomes less susceptible to various diseases. It strengthens the nervous system, has a beneficial effect on digestion, and helps to raise female libido. In addition, honey is able to normalize sleep and relieve morning lethargy, as it is natural energy. People suffering from respiratory diseases, in the absence of allergies, it should be used every day. In addition, regular use of this product increases life expectancy.
7.Eggs
Eggs are among the most useful foods for a reason - they are one of the main sources of protein, which is extremely necessary for a person, especially a growing body. Recent misconceptions that eggs "contaminate" blood vessels with cholesterol, scientists have refuted, as cholesterol they contain does not linger in the body. This product, on the other hand, reduces the risk of heart attacks and strokes, as well as the formation of blood clots. It has been proven that regular consumption of chicken eggs reduces the risk of breast cancer and protects the eyes from the appearance of cataracts. A day recommends using no more than 1-2 pieces.
6.Legumes
Legumes are recommended to be included in your diet, as they are a source of easily digestible vegetable protein. Legumes, in particular peas, contain iron, phosphorus, potassium, manganese, as well as iodine and even vitamin C. In addition to all these elements, peas contain B vitamins responsible for the nervous system, as well as lysine, necessary for people with cardiovascular problems. In thyroid diseases, legumes must be included in your diet. In addition, they are recommended to be consumed regularly when overweight, as they burn fat. In ancient times, Hippocrates used peas to treat many diseases.
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5.Fish
Fish is one of the most useful animal products. Proteins that it contains are easily digestible by the body. In particular, marine fish, which is replete with omega-3 fatty acids, omega-6, and iron, is especially useful. These trace elements are responsible for all vital functions of the body and without them simply can not do people who care about their health. Fatty acids can lower cholesterol, prevent vascular thrombosis, and reduce the risk of a heart attack by up to 50%. Therefore, sea fish is recommended to eat up to 3 times a week.
4. Dairy and dairy products
Dairy and dairy products must be included in the human diet. This group includes milk, cottage cheese, yogurt, kefir, cheese, etc. Milk and cottage cheese enriched with protein and easily digestible fats. In addition, they have calcium, which is responsible for the bone and nervous system. That is why cottage cheese and milk must be consumed by both adults and children. Yogurts and kefir promote healthy digestion and restore gut microflora. Daily intake of a glass of dairy products greatly reduces the likelihood of getting stomach cancer.
3.Cereals
Cereals are an integral product of those who want to feel good for many years. Useful cereals include brown rice, Hercules, whole grain bread, etc. The value of these dietary crops lies in the fiber they contain. Rough whole grain fibers cleanse the intestines, which normalize the digestive system. Regular use of cereals significantly reduces the risk of bowel cancer. In addition, cereal crops fight high cholesterol, blood sugar, and obesity.
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2.Tomatoes
Tomatoes are among the three most useful products for health, as they are the worst enemies of cancer. They are recommended to use in any form: fresh, in the form of sauces, pasta, soups. Tomatoes contain a huge amount of lycopene, which suppresses the formation of cancer cells. With regular use of this vegetable culture, the body begins to produce a large number of carotenoids - they are the ones who fight the accumulation of carcinogens in the body.
1.Apples
Apples are one of the most useful products given by nature to humans. The main important vitamins they contain are B1, B2, C, and E. If you eat one apple every day, the risk of diseases such as Alzheimer's disease, cancer, and cardiovascular disease drops dramatically. This fruit strengthens the immune and nervous system, normalizes digestion. Therefore, those who want to live long, in their right mind, and at the same time have no health problems, it is desirable to take apples daily.
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