9 Things To Do When You Can’t Sleep


By Admin - September 22, 2020

I Can’t Slee

People are so busy today that the day is not long enough to do everything. As a result, many keep their minds active by thinking about work, bills, etc., until they go to bed. Since they haven't yet invented a "set off" button that humans can use at bedtime, we need to calm down to get ready to go to bed. Excessive mental activities can affect sleep, but with simple techniques, we can reverse this problem, such as 9 things to do when you can't sleep.

THINGS TO DO WHEN YOU CAN'T SLEEP

1/ USE YOUR IMAGINATION

Imagine you're in a place you know. A good way to start this visualization is to think about walking around the room. Remember all the details of the environment without opening your eyes. If it sounds too easy, recreate a new piece in your head. You can spend a few minutes before bed imagining the mansion of your dreams.

2/ USE BREATHING TECHNIQUES

Focusing on breathing is one of the most commonly used techniques to help sleep. Consciously reduce the breathing rate by setting a specific time frame for inspiration and exhalation, counting each breath. A common trick is to inhale for four seconds, hold the air for seven seconds, and exhale for eight seconds. In addition to helping you clear your mind, this process will allow you to relax physically. Exercise softens the heart rate and forces relaxation, making it easier to fall asleep.

3/ CREATE A CONVERSATION IN YOUR MIND

Imaginary friends aren't just for kids. You can create a character and talk to him when you can't sleep. In this way, you can concentrate your random mental flow and avoid distractions, thoughts, or stress that might prevent you from sleeping.

4/ BE AWARE OF YOUR BODY

Contracting and relaxing the main muscles of your body is an excellent relaxation technique. Start the exercise by aiming at your toes for a few seconds and releasing them slowly. Then contract the muscles of the arch. Then go to the legs, the arms and end up in the neck. This technique helps to eliminate tension from the body and will make you more comfortable.

5/ MAKE A SUMMARY OF THE DAY

When your mind is restless, take the time to recap your day. What goals have you achieved, what would you like to do differently next time? If something that happened during the day causes you to stress, it is not recommended to do this exercise. But if your day went normally, there's no problem with it.

6/ PLAN THE NEXT DAY

Think about what it will be the next day, from start to finish, with a perfect unfolding. Imagine waking up wanting and able to do whatever you need. It usually takes at least 15 minutes to plan a full day, unless you are very full. This exercise helps calm daydreams while you plan a beautiful day.

7/ THINK OF A GOAL

For a while, think about a goal or dream you want to achieve. If you have problems with debits or money, think for a few minutes about how you might be more prosperous. If you are looking for a new relationship, think about the ideal partner. Spend time looking at all the details. Don't just think you're pursuing your goals, imagine you're benefiting from it. Since you're awake, it's best to think about things that do you feel good, being one of the things to do when you can't sleep.

8/ DOING MENTAL STUDIES

If you are a student preparing for a competition or test, use insomnia to prepare yourself. Start with random information on the topic. It can be a philosophical question, the name of a specific muscle of the body, law, or any other information you study. Link one concept to another and create new responses to the theme. From new ideas, find another problem to solve.

9/ LEAVE YOUR EYES OPEN

Blink only when necessary, keeping your eyes open for as long as possible. You should probably remember an important moment like a conference when you had to keep your eyes open, but you shut them down unintentionally. This was certainly one of the most difficult tasks of his life. So looking at the ceiling of your home can give you more sleep. This is one of the things to do when you can't sleep.


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