3. Mango juice does not really offer benefits

Mangoes square measure made in sugar however it conjointly contains a touch fiber that stops your blood glucose levels from going high. However, if you have got it in juice kind then the healthy fiber it contains is eliminated. Mango juice offers you no advantages intrinsically.

In fact, the absence of dietary fiber could result in weight gain, constipation, blood glucose fluctuations, and a temporary state.

2. You may invite salmonella

If you eat mango on a daily basis you will attract enterics. it's common to search out enterics gift in mangoes as a result of it simply gets into that water that is employed to wash the fruit throughout the process stage.
Though enterics happens throughout the process stage, the probabilities of it being a gift in whole mangoes square measure as high as is within the cut ones.